Tip 5: Choose Protein Wisely
Our fifth tip is all about protein. This macronutrient is the building block of your body and plays a critical role in growth, repair, and overall body function. For individuals navigating the journey of thyroid cancer treatment, protein’s importance can’t be overstated.
Protein can support the body’s healing and recovery processes, particularly after treatment interventions like surgery. It also helps maintain muscle mass, an important factor given that muscle wasting can be a side effect of cancer treatments.
However, it’s not just about piling on the protein; the source of this macronutrient is equally important. Aim for lean proteins, like skinless chicken, turkey, fish, and plant-based sources like legumes, quinoa, and tofu. These sources provide protein without the added saturated fats that accompany their fattier counterparts.
Remember, though, balance is key. Overconsumption of protein, particularly animal protein, can lead to potential health issues like kidney damage. It’s all about moderation and combining protein intake with a balanced diet rich in fruits, vegetables, whole grains, and healthy fats. (5)
