Tip 6: Limit Intake of Refined Carbohydrates
Tip six focuses on the types of carbohydrates in your diet. Refined carbohydrates – think white bread, pasta, pastries, and sugary drinks – are low in fiber and quickly digested, leading to rapid spikes in blood sugar and insulin levels.
Such spikes can lead to inflammation, a risk factor for various types of cancer, including thyroid cancer. Hence, limiting the intake of refined carbohydrates is a practical step towards managing thyroid cancer.
Instead, opt for complex carbohydrates, like whole grains, fruits, and vegetables. These foods are high in fiber and digest more slowly, preventing those rapid blood sugar spikes. Plus, they provide a host of essential nutrients and antioxidants that support overall health.
As always, these tips should be implemented as part of a balanced, varied diet, and in conjunction with your prescribed treatment plan. It’s always advisable to discuss any significant dietary changes with your healthcare provider. (6)
