Tip 12. Maintain a Healthy Gut: The Connection Between Your Skin and Your Gut
Recent research has shown a strong connection between gut health and skin health. This is because your gut and your skin are both organs of detoxification. If your gut isn’t functioning properly, your skin may take over, leading to skin inflammation such as acne, eczema, or rosacea.
A healthy gut also means a healthy microbiome, which can help manage inflammation in the body. This can have a positive effect on your skin’s health and appearance. To maintain a healthy gut, it’s essential to consume a balanced diet rich in fiber, fruits, vegetables, and fermented foods like yogurt, kefir, and sauerkraut. These foods provide your body with probiotics, which are beneficial bacteria that support gut health.
Additionally, avoiding foods that can disrupt your gut microbiome is crucial. Excessive sugar, processed foods, and unhealthy fats can negatively affect your gut health and, in turn, your skin health.(12)
