Tip 13. Embrace Antioxidants: The Skin’s Best Friend Against Damage
Antioxidants are powerful substances that can protect your skin from damage caused by harmful molecules known as free radicals. Free radicals are generated by environmental factors like sunlight, pollution, and cigarette smoke. They can damage cells, accelerate aging, and contribute to skin diseases, including skin cancer.
Incorporating antioxidants into your skin care routine can help neutralize free radicals, reducing their potential to cause harm. Some antioxidants also have anti-inflammatory properties, which can soothe and calm irritated skin. Vitamin C, vitamin E, and beta-carotene are among the most well-known antioxidants.
You can introduce antioxidants to your skin through topical application and dietary intake. Many skin care products contain antioxidants, and they can be a beneficial addition to your routine. In terms of diet, fruits and vegetables are excellent sources of antioxidants. Aim to eat a colorful variety of them each day to ensure you’re getting a good mix of different antioxidants. (13)
