Tip 14. Incorporate Essential Oils: The Magic of Nature in a Bottle
Essential oils are concentrated plant extracts that retain the natural smell and flavor, or “essence,” of their source. They can be beneficial for skin care due to their anti-inflammatory, antibacterial, and soothing properties. Some can also help with skin conditions like acne, dry skin, and signs of aging.
When choosing essential oils for your skin care routine, opt for high-quality, pure oils. Lavender, chamomile, and tea tree oils are popular choices due to their skin-friendly properties. Always remember to dilute essential oils before applying them to the skin, as they can be potent and cause irritation if used undiluted.
To use essential oils, mix a few drops with a carrier oil like jojoba or almond oil before applying to the skin. You can also add them to your moisturizer or use them in a diffuser to enjoy their aromatherapeutic benefits. (14)
