Tip 2. Quality Sleep: The Golden Chain that Binds Skin Health
Quality sleep – it’s a non-negotiable when it comes to maintaining our overall health, and the importance it holds for our skin is just as significant. Our skin, like the rest of our body, goes into repair mode when we sleep. This process of rejuvenation makes sleep a critical part of any natural skincare regimen.
During sleep, your body’s hydration rebalances and the skin recovers moisture, thereby preventing puffy bags under eyes and dryness. An imbalance in this hydration process can lead to poor water balance, which can result in wrinkles, dryness, and more visible signs of aging.
The stress hormone cortisol also goes down during sleep, promoting skin healing. Higher cortisol levels can lead to increased skin inflammation and potentially exacerbate conditions like acne and other skin problems. By ensuring quality sleep, you’re assisting your skin in maintaining and enhancing its natural beauty.
Quality sleep isn’t just about duration, but also about how deep your sleep is. Lack of restful sleep can lead to increased levels of stress hormones, which can cause inflammation in the skin, resulting in breakouts and worsening skin conditions like eczema and psoriasis. So, ensure you get good, restful sleep every night.(2)
