Tip 4. Regular Exercise: The Secret to Glowing Skin
Regular exercise is an integral part of any holistic skin care routine. Not only does it improve your physique and overall health, but it also has profound effects on your skin. This might seem surprising, but let’s dive in to understand the correlation between regular exercise and glowing skin.
When we exercise, we increase our blood flow, which helps nourish our skin cells. The blood carries oxygen and essential nutrients to these cells while simultaneously removing waste products, including free radicals. This increased blood flow effectively acts as a mini-facial, aiding your cells in their reparative and regenerative processes.
Sweating from exercise is another natural skincare benefit. Perspiration helps to purge your skin of dirt, oil, and other buildup. However, remember to wash your face after a good workout. Leaving sweat on your skin can cause new problems, like breakouts or fungal infections. So, use a gentle, natural cleanser post-exercise for the best skincare benefits.
Exercise also helps reduce stress, a common culprit behind skin problems like acne and eczema. Physical activity aids in decreasing the body’s cortisol levels, a hormone that can trigger excess oil production and lead to breakouts. Exercise induces the production of endorphins, known as “feel-good” hormones, which not only alleviate stress but also promote better sleep. (4)
