Tip 5. Sun Protection: Your Skin’s Shield Against Aging
The sun’s rays, while beneficial in moderation, can be detrimental to the skin in excess. Long-term exposure to the sun can cause wrinkles, age spots, and increase the risk of skin cancer. Therefore, sun protection is a critical aspect of natural skin care.
When it comes to sun protection, wearing a natural sunscreen is a must. Look for a broad-spectrum sunscreen that protects against both UVA and UVB rays. Remember to apply it generously and reapply every two hours, or immediately after swimming or sweating.
But sun protection goes beyond just sunscreen. Other effective strategies include wearing protective clothing like wide-brimmed hats and long-sleeved shirts, seeking shade during the sun’s peak hours (10 a.m. to 4 p.m.), and wearing sunglasses to protect the delicate skin around your eyes. (5)
