Tip 8. Stress Management: For Healthy Skin and a Healthy Mind
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Stress can take a toll on your skin. It can trigger breakouts and other skin problems due to the increase in cortisol, the body’s stress hormone. Managing stress effectively can lead to healthier and more radiant skin.
There are many ways to manage stress, and different techniques work for different people. Some people find that physical activities like exercise or yoga help them relieve stress. Others may prefer more calming activities like meditation or deep-breathing exercises.
Taking time out of your day to relax and do something you enjoy is also an effective way to reduce stress. This could be reading a book, gardening, painting, or any other hobby that helps you relax and focus on the present moment. (8)
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