Food 7: Bone Broth – Soothing & Nourishing
Bone broth isn’t a recent discovery. It has its roots steeped in ancient culinary practices from various cultures. Its simmered preparation extracts the marrow’s nutrients and the bones’ collagen, creating a concoction rich in proteins, minerals, and amino acids. For those with EoE, such a nourishing liquid can be particularly soothing.
One of the standout components of bone broth is collagen. This protein plays a pivotal role in tissue repair, making it a potential ally in healing an inflamed esophagus, typical of EoE sufferers. While collagen won’t cure the condition, it can support the body’s natural repair mechanisms and perhaps offer some relief.
EoE can often complicate the digestive process, making it imperative to choose foods that are easy to digest. Bone broth fits the bill perfectly. Being liquid, it’s gentle on the digestive tract, ensuring that the body absorbs its wealth of nutrients without causing further irritation. This is particularly valuable during EoE flare-ups, when the esophagus might be exceptionally sensitive.
Bone broth isn’t just for sipping. Its rich flavor and nutrient profile make it an excellent base for soups, stews, and gravies. Whether you’re whipping up a comforting soup or looking for a nutritious base for your favorite dish, bone broth is a top contender. This means that even with EoE, one doesn’t have to compromise on taste. Comforting, warm dishes are still very much on the menu.
