2. Ginger: The Spicy Root with a Cooling Effect on Gastritis
Ginger, with its spicy, zesty flavor, is often the go-to for many Asian cuisines. But beyond its culinary applications, ginger offers medicinal benefits, particularly for those dealing with digestive issues. It contains an active compound called gingerol, which has been scientifically proven to have anti-inflammatory and antioxidant effects.
Interestingly, ginger doesn’t just act in a straightforward manner. Instead, it modulates several signaling pathways that contribute to inflammation. By altering these pathways, it has a cooling effect on the digestive system, making it a multi-target approach to managing gastritis.
How can you make ginger a part of your diet without resorting to munching on the root raw? Think of ginger tea as a comforting beverage, or grate some into your salads and meals for a flavor kick. Another underappreciated option is pickled ginger, often found accompanying sushi, which offers a delectable blend of spiciness and tanginess.(2)
