6. Coconut Water: The Tropical Elixir for Gastric Relief
Coconut water is more than just a hipster trend or a beachside treat. It’s liquid gold for anyone with gastritis. Naturally sterile and packed with electrolytes, this tropical elixir can hydrate you like no other, essential when gastritis symptoms include vomiting or diarrhea. Imagine a sports drink but without the added sugars and chemicals.
You might be surprised to learn that coconut water is rich in fiber. Yeah, you heard it right—a liquid with fiber. This is because it contains a unique form of plant fiber that aids in digestion. Think of it as a gentle scrub for your intestines, helping to keep things moving without causing further irritation.
And let’s talk about its cooling effect. Coconut water is naturally alkaline, meaning it can neutralize stomach acids. A few sips can offer instant relief from gastritis-induced heartburn or acidity. In countries where coconuts are abundant, it’s common to see people sipping coconut water as an antidote to the heat, both environmental and gastric.(6)
