Food 10: Rice and Rice-based products
For many cultures, rice is a dietary staple. Its mild flavor and soft texture make it a favorite, but for those with lymphocytic colitis, rice offers more than just taste. It’s a food that’s gentle on the gut, easily digestible, and can be a foundation for various dishes.
Rice, especially white rice, is low in fiber, making it easier on the digestive tract. This can be a boon for those experiencing flare-ups, where the gut might be sensitive to higher fiber foods. Moreover, rice-based products like rice noodles or rice cakes can offer variety while ensuring digestive comfort.
But rice isn’t devoid of nutrition. It’s a source of essential nutrients like manganese, magnesium, and phosphorus. While it fuels the body with energy through carbohydrates, these nutrients ensure that the body functions optimally. Plus, for those who might be sensitive to gluten, rice offers a naturally gluten-free alternative.
Rice and its derivatives are more than just fillers. They are a source of energy, essential nutrients, and most importantly, digestive comfort. For those with colitis, they can be a mainstay in the diet, ensuring both health and taste. (10)
