Food 2: Ginger
Ginger, a root with a strong aroma and even stronger benefits, has been a part of traditional medicine for ages. Known for its spicy zing, it’s a favorite in teas, meals, and even desserts. But beyond its culinary appeal, ginger is an inflammation combatant, which makes it invaluable for lymphocytic colitis sufferers.
Historically, cultures around the world have harnessed ginger’s medicinal properties. Its anti-inflammatory attributes can be attributed to compounds like gingerol, which help in soothing the gut. And it’s not just about the gut. Ginger has a broader anti-inflammatory effect, which can benefit the entire body.
What makes ginger even more appealing is its ability to combat nausea. Many who suffer from digestive disorders experience nausea, and ginger provides a natural remedy. A simple cup of ginger tea can work wonders in such situations. Plus, ginger’s role in enhancing digestion cannot be overstated. It aids in the breakdown of foods, ensuring smoother passage and absorption in the intestines.(2)
