Food 4: Oats
A bowl of oats might seem simple, but within those tiny grains lies a world of digestive benefits. Oats, especially the old-fashioned or steel-cut varieties, are a rich source of soluble fiber. This type of fiber has a gel-like consistency, which aids in forming soft, well-structured stools. For someone with lymphocytic colitis, this can be invaluable.
The beauty of oats is their adaptability. They can take on sweet or savory profiles with ease. A morning oatmeal bowl topped with fruits, nuts, and a drizzle of honey can be a delightful start. Alternatively, savory oat porridges with vegetables and spices can be equally satisfying. This ensures that one can consistently consume oats without taste fatigue.
Beyond aiding bowel movements, oats have a larger role in gut health. They act as prebiotics, feeding the beneficial bacteria in the digestive system. This fosters a healthier gut environment, reducing the chances of flare-ups and ensuring smoother digestion overall. (4)
