Food 5: Green Leafy Vegetables
When one thinks of nutrition-packed foods, green leafy vegetables often top the list. Spinach, kale, chard, and their green counterparts are powerhouses of vitamins, minerals, and fibers. But for someone with lymphocytic colitis, there’s an added incentive to consume them. These vegetables, when cooked, offer a gentle touch to the digestive tract.
The fibers in these greens, especially when softened through cooking, aid in bulking up stools. This can be particularly beneficial for those experiencing watery stools, a common symptom of lymphocytic colitis. Moreover, these vegetables are a source of magnesium, which can aid in muscle relaxation and smoother bowel movements.
Diversity is another strength of these vegetables. From smoothies to stir-fries, there are countless ways to enjoy them. For those with digestive sensitivities, starting with well-cooked preparations might be more palatable, gradually increasing the fiber intake as the gut adjusts. (5)
