Food 7: Chicken and Turkey
Lean proteins like chicken and turkey are often recommended for those with digestive disorders, including lymphocytic colitis. These meats, when cooked without excessive fats and spices, offer a source of protein that’s easier on the gut.
The advantage of these proteins lies in their versatility. They can be baked, grilled, steamed, or poached, ensuring that one gets the protein without added irritants that might exacerbate colitis symptoms. Furthermore, they are lower in fat compared to red meats, reducing the chances of digestive discomfort.
Beyond the gut, chicken and turkey are beneficial for overall health. They are rich sources of essential nutrients like niacin, phosphorus, and selenium. Niacin, a type of B-vitamin, plays a crucial role in energy metabolism, while phosphorus is vital for bone health.
One of the standout benefits of these meats is their tryptophan content. Tryptophan is an amino acid that serves as a precursor to serotonin, often dubbed the “feel-good hormone.” This has implications not just for mood but also for sleep quality, which can often be disturbed due to digestive discomfort.(7)
