2. Greek Yogurt Parfait: A Refreshing, Protein-Packed Option for Diabetics
A Greek yogurt parfait is a delicious, versatile breakfast option that’s perfect for diabetics, thanks to its high protein content and low glycemic index. Protein helps regulate blood sugar levels by slowing the absorption of sugar into the bloodstream, making it an essential component of a diabetic-friendly meal.
Choose plain, unsweetened Greek yogurt as the base for your parfait, as it has lower sugar content than flavored varieties. Add a handful of fresh berries, such as blueberries, raspberries, or strawberries, for natural sweetness and a boost of antioxidants. Berries are low on the glycemic index, making them an excellent fruit option for diabetics. (1)
Layer your parfait with nuts like almonds, walnuts, or pecans for added crunch, healthy fats, and fiber. These heart-healthy fats can help improve insulin sensitivity (2) and reduce inflammation. A sprinkle of chia seeds or flaxseeds can further enhance the fiber content and provide additional health benefits, such as improved digestion and better blood sugar control.
By combining these nutrient-dense ingredients, a Greek yogurt parfait offers a refreshing, protein-packed breakfast option that’s both satisfying and blood sugar-friendly. Enjoy this tasty meal as a regular part of your diabetes management plan.