10. Popcorn: A Low-Potassium Snack to Satisfy Your Cravings
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Air-popped popcorn is a surprisingly low-potassium snack option, containing just 92 mg of potassium per 100 grams. It’s also a good source of dietary fiber, which can help with digestion and weight management. Popcorn’s crunchy texture and satisfying taste make it an ideal choice for those looking for a low-potassium alternative to salty, processed snacks.
When enjoying popcorn on a low-potassium diet, it’s important to opt for air-popped varieties without added salt or butter. You can add flavor to your popcorn with low-potassium seasonings, such as garlic powder, onion powder, or a sprinkle of nutritional yeast. By choosing popcorn as a snack, you can indulge your cravings while sticking to your low-potassium diet plan.
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