11. Cucumber: A Refreshing, Low-Potassium Vegetable
Advertisements
Advertisements
Cucumbers are a hydrating, low-potassium vegetable, containing just 170 mg of potassium per 100 grams. (8) They’re also a good source of vitamin K and have a high water content, making them an ideal choice for staying refreshed and hydrated on a low-potassium diet.
There are many ways to enjoy cucumbers in your low-potassium meal plan. You can slice them into salads, add them to sandwiches, or simply snack on them with a low-potassium dip like hummus. Cucumbers can also be used in cold soups, such as gazpacho, or pickled for a tangy, low-potassium treat. Incorporating cucumbers into your diet will provide a refreshing and hydrating option while keeping potassium levels in check.
