12. Carrots: A Low-Potassium Veggie with Eye-Health Benefits
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Carrots are a low-potassium vegetable choice, containing just 320 mg of potassium per 100 grams. (9) They are also rich in vitamin A, which supports healthy vision and immune function. Carrots’ natural sweetness and satisfying crunch make them a popular choice for those seeking a nutritious, low-potassium snack or side dish.
You can enjoy carrots in a variety of ways, such as eating them raw with a low-potassium dip, adding them to salads or slaws, or roasting them with a touch of olive oil and your favorite herbs. Carrots can also be incorporated into soups, stews, or casseroles for added flavor and nutrition. By including carrots in your low-potassium diet, you’ll benefit from their health-boosting properties and delicious taste.
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