13. White Bread: A Low-Potassium Staple for Sandwich Lovers
White bread is a low-potassium option for those who enjoy sandwiches and toast, containing just 115 mg of potassium per 100 grams. (10) While whole-grain breads are generally considered healthier, they can be higher in potassium, making white bread a more suitable choice for those following a low-potassium diet.
When incorporating white bread into your low-potassium meal plan, opt for low-potassium sandwich fillings, such as lean meats, egg whites, and low-potassium vegetables. You can also enjoy white bread as toast with low-potassium spreads like jam, honey, or a small amount of unsalted butter. By choosing white bread as a staple in your low-potassium diet, you’ll be able to enjoy the convenience and comfort of sandwiches and toast without worrying about excess potassium intake.
