14. Pasta: A Low-Potassium Base for Savory Dishes
Regular pasta, like white rice, is a low-potassium option for those who enjoy Italian cuisine, containing just 24 mg of potassium per 100 grams. (11) It serves as a versatile base for a variety of dishes and can be paired with low-potassium sauces and toppings for a satisfying and potassium-friendly meal.
To incorporate pasta into your low-potassium diet, try pairing it with a tomato-based sauce made from low-potassium ingredients, such as canned tomatoes, garlic, onion, and herbs. Alternatively, you can toss pasta with a simple mixture of olive oil, garlic, and low-potassium vegetables like bell peppers and zucchini. By choosing pasta as a low-potassium base, you’ll enjoy the comfort and satisfaction of your favorite Italian dishes without the potassium overload.
