17. Radishes: A Crunchy, Low-Potassium Vegetable with a Peppery Kick
Radishes are a low-potassium vegetable option, containing just 233 mg of potassium per 100 grams. (14) They are also a good source of vitamin C and offer a unique, peppery flavor that can add a pleasant kick to your low-potassium dishes.
There are several ways to incorporate radishes into your low-potassium diet. You can eat them raw, sliced thinly and added to salads or as a crunchy topping for tacos and sandwiches. They can also be pickled for a tangy, potassium-friendly snack or side dish. Additionally, radishes can be roasted or sautéed with other low-potassium vegetables, like zucchini or green beans, for a tasty and colorful side dish. By including radishes in your low-potassium meals, you’ll enjoy their distinct flavor and nutritional benefits.
