18. Quinoa: A Low-Potassium, Protein-Rich Grain Alternative
Quinoa is a low-potassium grain alternative, containing just 152 mg of potassium per 100 grams when cooked. This protein-rich pseudo-cereal is gluten-free and a complete protein, providing all nine essential amino acids. Quinoa’s mild, nutty flavor and fluffy texture make it a versatile and nutritious addition to a low-potassium diet.
To incorporate quinoa into your low-potassium meals, use it as a base for grain bowls, combined with low-potassium vegetables and lean proteins like chicken or fish. You can also add cooked quinoa to salads for extra texture and protein or use it as a filling for stuffed bell peppers or tomatoes. Additionally, quinoa can be used to create low-potassium breakfast porridge, similar to oatmeal. By including quinoa in your low-potassium diet, you’ll enjoy its nutritional benefits and versatility.
