19. Oatmeal: A Low-Potassium Breakfast Option
Oatmeal is a low-potassium breakfast option, with just 61 mg of potassium per 100 grams of dry oats. (15) It’s also a good source of dietary fiber and provides slow-release energy to keep you feeling satisfied throughout the morning. Oatmeal can be easily customized with low-potassium toppings and sweeteners for a delicious and potassium-friendly start to your day.
To prepare a low-potassium oatmeal breakfast, cook oats with water or low-potassium milk substitutes, such as almond milk. You can then top your oatmeal with low-potassium fruits like berries or apples and a drizzle of honey or maple syrup. For added texture and flavor, consider adding a sprinkle of cinnamon, nutmeg, or unsweetened shredded coconut. By starting your day with oatmeal, you’ll enjoy a filling and nutritious breakfast that aligns with your low-potassium diet goals.
