2. Rice: A Versatile Low-Potassium Staple
Rice is another fantastic low-potassium food that can be used as a base for countless dishes. White rice, in particular, is an excellent choice for those following a low-potassium diet, as it contains only 78 mg of potassium per 100 grams (raw rice), compared to brown rice’s 150 mg (raw brown rice). White rice is also a rich source of energy, as it provides complex carbohydrates that help fuel your body throughout the day.
There are numerous ways to incorporate white rice into your low-potassium diet. Use it as a base for stir-fries, casseroles, and salads, or serve it as a side dish with grilled chicken, fish, or vegetables. You can also create delicious rice dishes like pilaf, risotto, or fried rice using low-potassium ingredients. Its versatility and neutral flavor make it a staple in many cuisines, allowing you to explore a wide range of recipes while keeping your potassium intake in check.
