20. Pears: A Juicy, Low-Potassium Fruit Option
Pears are a low-potassium fruit, containing just 116 mg of potassium per 100 grams. (16) They’re also a good source of dietary fiber, which can aid in digestion and weight management. Pears offer a sweet, juicy taste that makes them a popular choice for those seeking a nutritious, low-potassium snack or dessert.
There are many ways to enjoy pears in your low-potassium diet. You can eat them on their own as a refreshing snack, slice them into salads for added sweetness, or poach them in a low-potassium liquid for a warm, potassium-friendly dessert. Pears can also be used in low-potassium baked goods like muffins, pancakes, or fruit crisps. By incorporating pears into your low-potassium meals and snacks, you’ll enjoy their natural sweetness and health benefits without worrying about excess potassium intake.
