4. Berries: Delicious Low-Potassium Treats
Berries, such as strawberries, blueberries, and raspberries, are a flavorful and low-potassium fruit option. Their potassium content ranges from 77 mg per 100 grams for strawberries to 98 mg per 100 grams for raspberries. Berries are also rich in antioxidants, which protect your cells from oxidative damage, and they offer a good source of vitamins C and K, as well as fiber.
Incorporating berries into your low-potassium diet is simple and delicious. You can enjoy them on their own as a sweet snack, mix them into smoothies or yogurt, or use them as a topping for pancakes or waffles. Berries can also be used in baking, with options such as blueberry muffins, raspberry scones, or a mixed berry pie. Their vibrant colors and natural sweetness make them an ideal choice for those seeking a tasty, low-potassium treat.
