5. Cauliflower: A Low-Potassium Powerhouse
Cauliflower is a versatile, low-potassium vegetable with only 299 mg of potassium per 100 grams. (3) Its mild flavor and firm texture make it an excellent substitute for higher-potassium vegetables like potatoes. Cauliflower is also a good source of vitamin C, vitamin K, and fiber, which contribute to overall health and wellbeing.
There are countless ways to enjoy cauliflower in your low-potassium diet. You can steam or roast it as a simple side dish, or get creative by using it as a low-carb replacement for rice or mashed potatoes. Cauliflower can also be transformed into a low-potassium pizza crust, providing a delicious and healthy alternative to traditional pizza dough. By including cauliflower in your meal plan, you’ll enjoy its versatility and health benefits while managing your potassium intake.
