6. Green Beans: A Tasty, Low-Potassium Veggie
Green beans are a great addition to a low-potassium diet, containing just 209 mg of potassium per 100 grams. (4) They’re also a good source of vitamins A, C, and K, as well as fiber, which promotes digestive health and helps maintain a healthy weight. Green beans are low in calories and rich in antioxidants, making them a nutritious and flavorful choice.
Incorporating green beans into your low-potassium diet is easy, as they can be enjoyed in a variety of ways. You can steam, boil, or roast them as a side dish, or mix them into salads, casseroles, and stir-fries for a burst of color and flavor. Additionally, green beans can be tossed with garlic, lemon juice, and a touch of olive oil for a simple yet satisfying dish. By including green beans in your meals, you’ll add variety and nutrition to your low-potassium diet.
