7. Egg Whites: A Protein-Rich, Low-Potassium Option
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Egg whites are a protein-packed, low-potassium food choice, containing a mere 163 mg of potassium per 100 grams. (5) They’re also low in calories and fat, making them a healthy option for those looking to maintain or lose weight while following a low-potassium diet. Egg whites are a versatile ingredient that can be used in numerous recipes.
You can use egg whites to make low-potassium omelets, frittatas, or scrambled eggs by combining them with low-potassium vegetables and seasonings. Alternatively, egg whites can be used in baking as a substitute for whole eggs in recipes like muffins, pancakes, or even meringues. By incorporating egg whites into your diet, you’ll enjoy their protein benefits without adding excess potassium.
