9. Zucchini: A Low-Potassium Vegetable with Endless Possibilities
Advertisements
Advertisements
Zucchini is a low-potassium vegetable option, boasting just 261 mg of potassium per 100 grams. (7) It’s also a good source of vitamins A and C, as well as dietary fiber. Zucchini’s mild flavor and tender texture make it a versatile addition to a wide range of dishes.
You can enjoy zucchini in numerous ways, such as grilling, sautéing, or roasting it as a side dish. It can also be used as a low-carb substitute for pasta by spiralizing it into zucchini noodles or slicing it into thin sheets for lasagna. Zucchini can even be incorporated into baked goods, like zucchini bread or muffins, for added moisture and nutrition. By adding zucchini to your low-potassium diet, you’ll benefit from its versatility and health-boosting properties.
