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20 Liver Cleansing Foods: Detoxify Your Liver Naturally

Stay HealthyNutrition

5. Green Tea: Liver-Loving Antioxidants

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Green Tea Liver-Loving Antioxidants
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Green tea is a popular beverage known for its numerous health benefits, including its ability to support liver health. Rich in catechins, a type of antioxidant, green tea helps protect the liver from oxidative stress and inflammation, promoting overall liver function.

Drinking green tea regularly can also aid in the liver’s detoxification process, as the catechins have been shown to enhance the production of detoxifying enzymes. This increase in enzyme production helps the liver neutralize harmful substances more effectively, reducing the risk of liver damage.

To reap the liver-supporting benefits of green tea, aim to drink 2-3 cups per day. In addition to supporting liver health, green tea has been linked to numerous other health benefits, including weight loss, improved brain function, and a reduced risk of heart disease. (5)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8698622/

2. https://nutritionfacts.org/topics/cruciferous-vegetables/

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15. https://www.frontiersin.org/articles/10.3389/fnut.2022.876909/full

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17. https://www.hepatitisfoundation.org.nz/news-events/latest-news/five-superfoods-your-liver

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19. https://foodrevolution.org/blog/brussels-sprouts/