10. Lean Poultry: A Protein Boost without the Bloat
For those with IBS who are wary of certain protein sources exacerbating their symptoms, lean poultry, like chicken and turkey, offers a reprieve. These meats are low in fat, reducing the chances of triggering IBS symptoms, unlike fattier meats.
Moreover, they’re an excellent protein source, ensuring muscle health, which indirectly influences the muscle movements of the digestive tract. Plus, they’re rich in essential nutrients, like B-vitamins, crucial for energy metabolism.
But what sets poultry apart is its digestibility. It breaks down easily in the stomach, ensuring a smoother digestive journey, devoid of the discomfort that some protein sources might induce.
In the culinary world, the versatility of poultry is undeniable. From broths to grilled preparations, the possibilities are endless. When seasoned with IBS-friendly herbs, they can be a gastronomic delight.
Wrapping up, lean poultry is a testament to the fact that one can enjoy flavorful, protein-rich meals without compromising gut comfort. (10)
