13. Trans Fats
Trans fats are a type of unhealthy fat that is often found in processed foods and baked goods. They are known to increase inflammation in the body and may increase the risk of chronic diseases such as heart disease, diabetes, and stroke.
One of the main issues with trans fats is that they can raise LDL (bad) cholesterol levels in the body, leading to inflammation and damage to cells and tissues. Additionally, trans fats are often found in highly processed foods, which can cause them to lose their nutritional value and become harmful to the body.
To reduce inflammation in the body, it’s best to limit your intake of trans fats and opt for healthier fats such as olive oil, avocado oil, and nuts. When grocery shopping, look for foods that are labeled trans fat-free, and avoid foods that contain hydrogenated oils. (9)
