14. High Fructose Corn Syrup
High fructose corn syrup is a type of sweetener that is often used in processed foods and drinks. It is known to increase inflammation in the body and may increase the risk of chronic diseases such as diabetes, obesity, and heart disease.
One of the main issues with high fructose corn syrup is that it is often found in highly processed foods, which can cause them to lose their nutritional value and become harmful to the body. Additionally, consuming too much high fructose corn syrup can cause your blood sugar levels to spike, leading to inflammation and other health problems.
To reduce inflammation in the body, it’s best to limit your intake of high fructose corn syrup and opt for natural sweeteners such as honey, maple syrup, or stevia. When grocery shopping, look for foods and drinks that are free from high fructose corn syrup and other added sugars. (10)
