4. Packaged condiments and sauces
Packaged condiments and sauces such as ketchup, soy sauce, and barbecue sauce are often high in added sugars and preservatives. The added sugars, such as high fructose corn syrup, can contribute to chronic inflammation in the body. This is because consuming excessive amounts of added sugars can cause a spike in insulin levels, which can lead to the production of pro-inflammatory cytokines.
Furthermore, many packaged condiments and sauces contain preservatives such as sodium benzoate and potassium sorbate, which can also cause inflammation in some people. These preservatives are added to help extend the shelf life of the products, but they can cause an allergic reaction or exacerbate existing inflammatory conditions in some individuals.
It’s important to note that not all packaged condiments and sauces are created equal. Some brands offer healthier options that are lower in added sugars and preservatives, or even contain anti-inflammatory ingredients such as turmeric or ginger. It’s always a good idea to read the labels and choose products with minimal added sugars and preservatives, or consider making your own homemade versions using fresh ingredients.
