6. Refined Grains
Refined grains, such as white bread, pasta are stripped of their fiber and nutrients, leaving behind a starchy, high-glycemic index food that can cause inflammation in the body. Additionally, many refined grains are high in added sugars, which can further contribute to inflammation in the body.
One of the main issues with refined grains is that they lack the nutrients and fiber that our bodies need to function correctly. Consuming too many refined grains can cause your blood sugar levels to spike, leading to inflammation in the body.
To reduce inflammation in the body, it’s best to opt for whole grains such as quinoa, brown rice, and whole wheat bread. These foods are packed with essential nutrients and fiber, which can help reduce inflammation in the body.
When grocery shopping, try to choose whole grain options and avoid processed and refined grain products. (5)
