7. Sugary Drinks
Sugary drinks, such as soda, sports drinks, and fruit juice, are high in added sugars, which can cause inflammation in the body and increase the risk of chronic diseases such as diabetes, obesity, and heart disease.
One of the main issues with sugary drinks is that they contain high levels of added sugars, which can cause your blood sugar levels to spike and lead to inflammation in the body. Additionally, many sugary drinks are also high in calories, which can contribute to weight gain and inflammation in the body.
To reduce inflammation in the body, it’s best to limit your intake of sugary drinks and opt for healthier options such as water, tea, or infused water with fruits and herbs. These options are low in calories and do not contain added sugars, making them a healthier choice for your body.
When consuming sugary drinks, try to choose diet or low-sugar options, and limit your intake to one serving per day or less. You can also try diluting your sugary drinks with water to reduce the amount of added sugars you consume. (6)
