9. Alcohol
Alcohol consumption can lead to inflammation in the body, especially when consumed in excess. Alcohol can disrupt the balance of gut bacteria in the body, leading to inflammation and other health problems.
One of the main issues with alcohol is that it can damage the liver and other organs, leading to chronic inflammation and other health problems. Additionally, alcohol can cause dehydration, which can further exacerbate inflammation in the body.
To reduce inflammation in the body, it’s best to limit your alcohol consumption to one or two drinks per day or less. You can also opt for healthier drinks such as water, tea, or infused water with fruits and herbs.
When consuming alcohol, try to choose lower alcohol options such as wine or beer, and avoid sugary mixed drinks that can be high in calories and added sugars. (7)
