Food 4: Grass-Fed Beef – A Protein Powerhouse
Grass-fed beef is recognized not only for its superior taste but also for the plethora of nutrients it brings to the ketogenic diet. From protein to healthy fats, it offers a rich nutritional profile.
Protein is essential for maintaining muscle mass, especially when you are on a weight loss journey like the ketogenic diet. Grass-fed beef offers a highly bioavailable source of protein, supporting muscle repair and growth.
Although not as high as fatty fish, grass-fed beef contains a greater amount of omega-3 fatty acids compared to grain-fed beef. These essential fats play a role in reducing inflammation and improving heart health.
Grass-fed beef is a potent source of essential vitamins like B12 and minerals such as iron and zinc. These nutrients contribute to energy production, immune function, and overall well-being.
Choosing grass-fed beef supports a more humane and environmentally sustainable food system. The practice of grass-feeding respects the natural diet of the cattle and often results in a lower carbon footprint.(4)
