Benefit for Men 7: Magnesium Improves Sleep Quality
Magnesium plays a crucial role in the nervous system and can have a significant impact on sleep quality. Low magnesium levels have been linked to insomnia and other sleep disorders.
There are several ways in which magnesium improves sleep quality. First, magnesium helps to regulate the production of neurotransmitters, such as GABA, which play a critical role in promoting relaxation and sleep.
Second, magnesium helps to regulate the HPA axis, which can become overactive during periods of stress and disrupt sleep patterns. Magnesium helps to reduce the activity of the HPA axis, which can promote relaxation and improve sleep quality.
Third, magnesium helps to regulate the production of melatonin, a hormone that plays a critical role in the sleep-wake cycle. Magnesium supplementation can help to increase melatonin levels and promote better sleep quality.
Overall, ensuring adequate magnesium intake can help improve sleep quality, promote relaxation, and reduce the risk of sleep disorders in men. (7)
