Choosing the Best Diet for High Blood Pressure.
If you are searching for the best diet to help you fight hypertension, look no further than the one and only scientifically proven DASH diet. The DASH Diet is #1 diet as the most balanced and effective health-improving eating program according to multiple research and clinical trials. It is close to the TLC diet, the Mediterranean diet, the Mayo Clinic diet, and the vegetarian diet. Overall, the DASH diet is the ideal diet for hypertension. The main goal of the DASH diet is to prevent and treat hypertension. Sticking to this diet, you will improve your cholesterol levels, prevent heart disease, stroke, kidney stones, and even reduce the risk of developing diabetes. It is useful both as a preventative measure and treatment for hypertension.
The eating plan it offers you is the key to lowering high blood pressure while at the same time losing extra pounds and then controlling it in a healthy way. The DASH diet is balanced in terms of mineral, protein and fiber content. There is no need to track each of these elements, and the food it includes is intuitively healthy (fruits, vegetables, whole grains, protein, and low-fat dairy products). Add one more thing to our recommendations – use less salt – and a healthy diet plan is ready. The DASH diet recommends reducing sodium (salt) from 2300 mg to 1500 mg a day.
