How can you lower triglycerides?
Since high triglycerides commonly result from extra calories stored in the body, the best way to bring it down is to consume fewer calories and burn them more effectively. In other words, eating healthier and getting more physical activity.
The recommended amount of exercise is at least 30 minutes a day, 5 days a week. Try to move as much as possible. Use the stairs instead of the elevator. Get off the bus a stop early and walk. Choose activities you will enjoy: walk, swim, join a gym, take dance classes, ride a bike. It is important, though, to consult your doctor before you start your new activity. [4, 5]
Losing weight is also highly recommended. People with healthy weight are less likely to have raised levels of triglycerides.
Having a healthier diet is crucial if you have hypertriglyceridemia.
