Benefits of Fish
Different types of fish, such as trout, herring, sardines, and salmon, are rich in omega-3s – the unsaturated fats that are good for your health. If the omega-3s you get from food are insufficient, your doctor may prescribe omega-3 supplements.
The fish you are going to eat should be prepared in a healthy way, that is not fried with the use of added oil. The saturated (unhealthy) fat found in cooking oil overpowers the unsaturated (healthy) fat found in fish, which erases its health benefits. Choose salmon, freshwater trout, or tuna, which are especially rich in omega-3 fatty acids, then grill or broil them. Look for recipes with flavors you like. If you have trouble eating fish (after all, it’s a matter of taste), do not worry; Other products containing omega-3s are walnuts, flaxseed, soy products, and dark greens. [7]
