Less alcohol, no smoking
Beer, wine and other alcoholic drinks can boost triglyceride levels. Some studies have shown that more than 1 drink a day for women or 2 for men increases levels significantly. If you’ve cut back and your triglycerides remain high, it might be recommended to abstain from alcohol.
If you have raised triglycerides, heart disease is a major concern. Smoking increases your risk of heart issues dramatically. The healthiest option is to quit smoking. Consult with your doctor on medications you could use to make the process smoother. Choosing a certain date to quit can help. Get support from your friends and family, or find a local support group. Buy sugar-free gum or low-calorie snacks to reach for instead of cigarettes. Stay committed. By giving up smoking, you will not only lower your triglyceride levels, but you will also improve your general health and add years to your life. [7]
