Conclusion
When dealing with high triglyceride levels, it is very important to stay committed, exercise regularly, watch what you eat and drink, quit unhealthy habits, and follow your doctor’s recommendations. It might be difficult to get your diet and lifestyle changed significantly. but if you move slowly and gradually, with support of your family and other people, you will be rewarded with not only good numbers of triglycerides in your lipid panel, but also with major improvement of your health and quality of life. And that’s definitely worth it.
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