What To Eat?
It is important to know that certain nutritional deficiencies can be the cause of thyroid dysfunction. These include iodine, selenium, zinc or even iron. It’s best to eat a balanced diet to avoid health complications. Here is the best food to eat in case of hypothyroidism:
Iodine-rich food
One of the main causes of hypothyroidism is a lack of iodine, as this mineral is essential for the production of thyroid hormones. It is particularly important for pregnant women, as it is required to ensure the development of the baby’s brain. Daily iodine requirements are 150 μg for adults and 220 and 290 μg for pregnant and lactating women.
It is advised that those with hypothyroidism should avoid supplements high in iodine as it can actually make the condition worse. The best way to fill in your iodine needs is through a varied and balanced diet. To boost hormone production, it is therefore advisable to eat iodine-rich products such as:
- Seafood, shellfish and fish (sardines, tuna, mackerel, cod, herring, etc.) at least once or twice a week;
- Certain seaweeds (wakame, nori, fucus);
- Eggs;
- Certain vegetables (such as spinach and watercress) every day;
- Iodine-rich sea salt. In fact, iodine deficiency is more rare in industrialized countries, largely due to the widespread use of iodine-enriched salt;
- Cereals (rye, oats);
- Dairy products;
- Dried fruits.
