Hypothyroidism Diet: Increase Thyroid Function

Foods rich in Selenium

The thyroid is the gland with the highest selenium content, so it is an essential part of thyroid function. It is involved in the synthesis, metabolism and conversion of thyroid hormones and protects the thyroid from inflammation. The adult requirement for selenium is 55 μg per day.

The best sources are found in foods such as:

• Brazil nuts;
• Oysters;
• Tuna;
• Lobster;
• Duck liver;
• Cod liver;
• Meat and offal;
• Egg yolk;
• Cereals, wholemeal bread;
• Pulses;